For the duration of the beginners course the basics training will start at 18:00. We are also switching back to training with the gi.

New theme is ankle locks!!! To defend and attack with different ankle locks like: basic, Aoki, Musumeci, Hulk Hogan, up side down, Bob Sapp ankle locks...............

Tammisaari - Hanko sparring in Hanko 9.3 ,15.00 o clock !!!!!!!!!!!!!
Let`s go with as many as possible!!!!!!!!!!!!!!!!!!!!!!!!!