After this week when we have been doing the Super Frame in every training it`s time to move on to our next theme: Escape the Side like you have nothing to hide!
If you use the Super Frame you should not end up in Cross Side but??? What can we do when our life is not always what we would like it to be???

Are you tired of getting stuck under a big belly when your opponent passed your guard??? Don`t worry!!! Let`s get them away with the Super Frame!!!!
our next " theme"